ORGANIC TURMERIC/CURCUMIN
PRODUCT INFORMATION
HEALTH BENEFITS
Ease Arthritis Pain
Contains anti-inflammatory properties, making it a potentially effective treatment for inflammatory conditions such as arthritis.
Reduce Depression Symptoms
In humans with major depressive disorder, those who took 1,000 mg of curcumin daily for six weeks saw similar improvements to those who took an antidepressant or a combination of the two treatments, according to a small April 2014 study published in Phytotherapy Research.
Contribute to Treating Diabetes
Thanks to turmeric’s anti-inflammatory effects, it’s also a promising treatment for inflammatory conditions, including diabetes. A study published July 2019 in Nutrition & Metabolism found that feeding curcumin supplements to obese mice with type 2 diabetes helped lower blood insulin levels after 16 weeks. Curcumin may also help prevent type 2 diabetes by improving insulin resistance, lowering high blood sugar, and reducing high cholesterol, according to a review in Evidence-Based Complementary and Alternative Medicine.
Aid Weight Loss It’s unclear whether turmeric can actually help you lose weight, but preliminary research suggests it may enhance your efforts. In one study of 44 people and published in November 2015 in the European Review for Medical and Pharmacological Sciences, people with metabolic syndrome (a condition characterized by obesity, high blood pressure, high blood triglycerides, insulin resistance, and low levels of HDL “good” cholesterol) who lost nearly 2 percent of their body weight added an 800 mg curcumin supplement to their daily diet. (Researchers had added 8 mg of piperine, the active compound in black pepper, to the supplement; piperine helps the body absorb more of the curcumin).
Complement Cancer Treatment
Authors of past research note that turmeric (curcumin specifically) may prevent tumors from forming and becoming cancerous, though more research in humans is needed.
Support Skin Health Turmeric is an anti-inflammatory, antimicrobial, and antioxidant-rich spice, making it potentially effective for treating skin conditions like acne, eczema, and psoriasis.