FENUGREEK SEEDS (ORGANIC)

PRODUCT INFORMATION 

IMPROVES DIGESTIVE HEALTH
Effective remedy against heartburn (acid reflux). The mucilage in the seeds soothe gastrointestinal inflammation, coats the stomach and digestive lining.

The soluble fibre and pectin in Fenugreek seeds increase stool volume, naturally helping to relieve constipation. When soluble fibre absorbs water in the intestines, it expands.This expansion puts pressure on the intestines and triggers contractions that move stools through the intestines and promote bowel movements.

INCREASES MILK PRODUCTION 
Fenugreek is classed as a "galactagogue" (increases breast milk production). It contains high amounts of diosgenin (aphytosteroid), which helps to increase the amount of milk produced by the breasts. It is also high in magnesium and many important vitamins which increases the quality of the milk.

IMPROVES MENOPAUSE
Fenugreek is classed as an emmenagogue (stimulates/ increases menstrual flow). It balances the hormones that are responsible for the occurrence of periods and eases menstrual cramps and PMS symptoms. The diosgenin and estrogenic isoflavones in Fenugreek also make it a good herb to reduce menopausal symptoms such as hot flashes.

REGULATES BLOOD SUGAR
Fenugreek seeds can improve most metabolic symptoms associated with poor sugar management by lowering blood glucose levels and improving glucose tolerance.  Adding 100 grams of Fenugreek Seed Powder to the daily diet of patients with insulin-dependent complications significantly reduced their fasting blood glucose levels & improved glucose tolerance.