LEMON BALM/MELISSA

PRODUCT DESCRIPTION 

LEMON BALM HERB HEALTH BENEFITS

DIGESTIVE HEALTH

Lemon Balm is what's known as a "carminative herb", meaning it can relieve stagnant digestion, ease abdominal cramping, and promote the overall digestive process. The volatile oils in Lemon Balm contain chemicals known as “terpenes” that relax muscles and relieve symptoms such as excess gas.

Lemon Balm contains both “choloretics” and “colagogues”, which may also help with liver and gall bladder problems.

A choloretic stimulates production of bile whilst a colagogue enhances the expulsion of bile from the gall bladder. The primary Lemon Balm constituents in these categories are; caffeic acid, eugenol, chlorogenic acid and P-coumaric acid, which enhance the content of digestive juices thus improving the digestion of food.

For digestive relief, Lemon Balm is best consumed as a tea taken immediately after meals.

ANXIETY/INSOMNIA

Lemon Balm contains the active compound "rosmarinic acid" - an enzyme which effectively increases GABA (gamma amino-butyric acid) in the brain. It is responsible for ensuring that we are not overly stressed and plays a role in sleep cycles. Increasing stimulation of GABA receptors will produce a sedative or calming effect and explains why Lemon Balm works well as an anti-anxiety herb.

HELPS PROTECT THE BRAIN

Rosmarinic acid has also been found to exert neuroprotective effects, helping to protect the cells of the brain thereby potentially slowing down the aging of this all important organ. Researchers in India found that rosmarinic acid reduces free radicals, as well as protecting the nerve cells in the brain from deterioration. Lemon Balm also contains powerful antioxidants such as “eugenol” which intercept free radicals before they can attack brain cells.

KEEPS THE THYROID HEALTHY

Research suggests that the flavonoids, phenolic acids and other compounds found in this versatile herb appear to be responsible for Lemon Balm's thyroid-regulating actions. Test tube studies have found that Lemon Balm blocks the attachment of antibodies to the thyroid cells that cause Grave's disease (hyperthyroidism). The brain's signal to the thyroid (thyroid-stimulating hormone or TSH) is also blocked from further stimulating the excessively active thyroid gland in this disease.