LAVENDER FLOWERS

PRODUCT INFORMATION 

Lavender Tea Health Benefits

1. Improves Sleep

The most well known health benefit of lavender tea is its ability to induce calm. The relaxing effects of lavender tea can help improve sleep and may be used to treat sleep disorders. 

Drinking lavender tea before bed can help you achieve more restful sleep. According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. Lavender tea boosts the production of dopamine and reduces the stress hormone known as cortisol. One such study found that lavender increases the percentage of deep slow-wave sleep, which is considered the restorative sleep phase.

2. Reduces Inflammation

Lavender tea boasts anti-inflammatory properties that can reduce inflammation and prevent a host of serious ailments. Reducing inflammation can prevent heart attacks by reducing the risk of blood clots caused by inflamed arteries. Lavender tea can also help alleviate pain by reducing inflammation of the muscles and joints. The soothing scent of lavender can also minimize muscle spasms.

3. Boost Immune Health

Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu. According to Natural Food Series, lavender tea contains vitamin C, calcium, and magnesium. These nutrients support immune health and make it easier for the human body to fight off bacterial, fungal, and viral infections.

4. Detoxifies the Body

When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects. These antioxidants work to eliminate free radicals that are caused by pollution, excessive drinking, and smoking. Free radicals wreak havoc on human cells and cause them to mutate or degrade through a process known as oxidative stress. 

5. Supports Digestive Health

Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated stomach muscles, eliminating stomach pain. These same antispasmodic effects can help relieve indigestion, gas, and bloating. 

The scent of lavender is also powerful in streamlining digestive processes. The fragrance of lavender stimulates the production of bile, which helps the body breakdown foods more efficiently. The calming aroma of lavender can also treat nausea by triggering chemical reactions in the brain.

6. Aids Respiratory Health

Lavender tea can help people who suffer from breathing problems by opening up airways. The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe. The antibacterial properties of lavender tea also help to eliminate bacteria that can cause chest colds and congestion.

Side Effects of Lavender Tea

Lavender tea has very few side effects, most of which can be avoided by following usage guidelines. There are still a few things to keep in mind when drinking lavender tea.

Hormone Effects

Lavender has been associated with gynecomastia—a growth in breast tissue—in prepubescent males. Ending the use of lavender typically reverses this side effect. Experts recommend limiting lavender tea consumption for males who haven't undergone puberty.

Pregnant women should be careful when drinking lavender tea due to its ability to mimic the estrogen hormone. It's always best to consult your physician before consuming herbal teas when pregnant or breastfeeding.